Tag Archives: baby weight

Pregnancy and Exercise: What’s Safe?

Safe Exercise During PregnancyWhen I became pregnant with my first son, I was working in a gym, running regularly, and teaching 4-5 group fitness classes a week. I couldn’t wait for my first doctor’s appointment to find out if this was ok, so I called the office to speak with a nurse.

I explained my current workout routine, “Is this safe?”

Her answer, “Keep doing what you’re doing, and if the next day you feel like you did too much, you probably did…so cut back next time.”

That’s it? No guidelines on minutes, heart rate, or activities?!? Although I felt hesitant, in the end I realized that my personal instinct, listening to my body, is the best guide

Here are some of the changes that can affect your workouts during pregnancy: Continue reading